{"id":472,"date":"2021-03-01T10:00:43","date_gmt":"2021-03-01T10:00:43","guid":{"rendered":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/?p=472"},"modified":"2021-08-25T07:14:16","modified_gmt":"2021-08-25T07:14:16","slug":"mindfulness-for-teachers","status":"publish","type":"post","link":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/mindfulness-for-teachers\/","title":{"rendered":"Mindfulness for teachers"},"content":{"rendered":"
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Firenze, Olaszorsz\u00e1g, 2018<\/p><\/blockquote>

1. nap<\/h3>

Elkezd\u0151d\u00f6tt a tanfolyam,megismerkedt\u00fcnk a csoportt\u00e1rsakkal \u00e9s a tan\u00e1rral. Majd a mindfulness<\/em>-r\u0151l besz\u00e9lgett\u00fcnk, hogy mit jelent val\u00f3j\u00e1ban. Testtudat medit\u00e1ci\u00f3, valamint mozg\u00f3-s\u00e9t\u00e1l\u00f3 medit\u00e1ci\u00f3 is volt.<\/p>

2. nap<\/h3>

Nagyon tetszett a mai nap is, v\u00e9gre megtal\u00e1ltam, hogy Magyarorsz\u00e1gon hogyan lehet \"eladni\" a buddhizmust \ud83d\ude42 Az a baj hogy n\u00e1lunk, ha azt mondod, hogy buddhizmust tan\u00edtasz, mindenki hanyatt-homlok menek\u00fcl, mert azt gondolja, egy \"\u00fajabb vall\u00e1s ami meg akar t\u00e9r\u00edteni\". Pedig egy\u00e1ltal\u00e1n nem vall\u00e1s a buddhizmus, hanem egy filoz\u00f3fia, ami sok-sok gyakorlattal-gyakorl\u00e1ssal van tele.<\/p>

A mai nap satipatthana<\/em>- \u00e9s vippasana<\/em> gyakorlatokat gyakoroltunk.<\/p>

3. nap<\/h3>

A mai nap sem telt el t\u00e9tlen\u00fcl; a suliban egy kis elm\u00e9let ut\u00e1n (Training and self-care for teachers, Direct services to students<\/em> \u00e9s Curriculum based teaching), <\/em>ahol a fent eml\u00edtett elemeket egyens\u00falyban haszn\u00e1latuk, a gyakorlat k\u00f6vetkezett: yin j\u00f3g\u00e1<\/em>ztunk.<\/p>

4. nap<\/h3>

A negyedik tanul\u00e1si napn\u00e1l j\u00e1rok, ugye nem kell mondanom, hogy ez a nap is nagyon hasznos volt: Marshall Roseberg-f\u00e9le NVC (NonViolent Communication<\/em>) m\u00f3dszerr\u0151l besz\u00e9lt\u00fcnk, k\u00fcl\u00f6nb\u00f6z\u0151f\u00e9le medit\u00e1ci\u00f3kat v\u00e9gezt\u00fcnk az elenged\u00e9ssel kapcsolatban, vide\u00f3kat n\u00e9zt\u00fcnk k\u00fcl\u00f6nb\u00f6z\u0151 NVC m\u00f3dszerekr\u0151l...
Holnap \"vizsga \": egy kb. f\u00e9l \u00f3r\u00e1s mindfulness<\/em> \u00f3r\u00e1t kell tartani mindenkinek, k\u00fcl\u00f6nb\u00f6z\u0151 szempontok szerint.\u00a0<\/p>

5. nap<\/h3>

Elj\u00f6tt az utols\u00f3 tanul\u00e1si nap, mindenkinek siker\u00fclt a \"vizsga\" . \ud83d\ude42 Hatalmas gyakorl\u00e1s, tapasztal\u00e1s \u00e9s \u00e9lm\u00e9nyek gy\u0171jt\u00e9s volt ez a h\u00e9t!<\/p><\/div><\/div><\/div><\/div> <\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\n <\/div>\n <\/div>\n\t\t\t\t

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Stef\u00e1n Ildik\u00f3<\/p><\/div><\/div><\/div><\/div> <\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\n <\/div>\n <\/div>\n\t\t\t\t

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Egy\u00e9ni besz\u00e1mol\u00f3<\/h2><\/div><\/div><\/div><\/div>
<\/i><\/a><\/span><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div> <\/div>\n <\/div>\n <\/div>\n\t\t\t\t\t\t\t\t\t <\/div>\n\n <\/div>\n <\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Firenze, Olaszorsz\u00e1g, 20181. napElkezd\u0151d\u00f6tt a tanfolyam,megismerkedt\u00fcnk a csoportt\u00e1rsakkal \u00e9s a tan\u00e1rral. Majd a mindfulness-r\u0151l besz\u00e9lgett\u00fcnk, hogy mit jelent val\u00f3j\u00e1ban. Testtudat medit\u00e1ci\u00f3, valamint mozg\u00f3-s\u00e9t\u00e1l\u00f3 medit\u00e1ci\u00f3 is volt.2. napNagyon tetszett a mai nap is, v\u00e9gre megtal\u00e1ltam, hogy Magyarorsz\u00e1gon hogyan lehet „eladni” a buddhizmust \ud83d\ude42 Az a baj hogy n\u00e1lunk, ha azt mondod, hogy buddhizmust tan\u00edtasz, mindenki hanyatt-homlok …<\/p>\n","protected":false},"author":1,"featured_media":732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"wppb_theme_template","format":"standard","meta":{"footnotes":""},"categories":[7,37,89],"tags":[22,19,8,9,38,39],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erasmus","category-erasmus-2018","category-tanaraink","tag-22","tag-angol","tag-erasmus","tag-erasmus-ka1","tag-firenze","tag-mindfulness"],"_links":{"self":[{"href":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":2,"href":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":1136,"href":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/wp-json\/wp\/v2\/posts\/472\/revisions\/1136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/wp-json\/wp\/v2\/media\/732"}],"wp:attachment":[{"href":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dunakeszi-szechenyi.hu\/wordpress\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}